Calorie guide
Calories in Bread, pita
Bread, pita has 275 kcal per 100 g, or 77 kcal in 1 small pita (28 g), with 9.1 g of protein per 100 g.
Log bread, pita in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 1 small pita (28 g)
- 77 kcal
What’s in bread, pita?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small pita (28 g) |
|---|---|---|
| Energy | 275 kcal | 77 kcal |
| Protein | 9.1 g | 2.5 g |
| Carbohydrate | 55.7 g | 15.6 g |
| Total fat | 1.2 g | 0.3 g |
| Dietary fibre | 2.2 g | 0.6 g |
| Total sugars | 1.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small pita (28 g) |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 86 mg | 24.1 mg |
| Magnesium | 26 mg | 7.3 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 165 µg | 46.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 536 mg | 150 mg |
| Potassium | 120 mg | 33.6 mg |
How many calories in each portion of bread, pita?
- 1 small pita (28 g)77 kcal
- 1 large pita (85 g)234 kcal
- 114 g314 kcal
- 2 g6 kcal
- 1 pita (57 g)157 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.