Calorie guide
Calories in Bread, oat bran, toasted
Bread, oat bran, toasted has 296 kcal per 100 g, or 65 kcal in 22 g, with 9.2 g of protein per 100 g.
Log bread, oat bran, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 22 g
- 65 kcal
What’s in bread, oat bran, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 296 kcal | 65.1 kcal |
| Protein | 9.2 g | 2 g |
| Carbohydrate | 53.3 g | 11.7 g |
| Total fat | 4.8 g | 1.1 g |
| Dietary fibre | 4.4 g | 1 g |
| Total sugars | 8.9 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 3 mg | 0.7 mg |
| Calcium | 73 mg | 16.1 mg |
| Magnesium | 41 mg | 9 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 17.8 µg |
| Vitamin A | 5 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 491 mg | 108 mg |
| Potassium | 156 mg | 34.3 mg |
How many calories in each portion of bread, oat bran, toasted?
- 22 g65 kcal
- 1 slice (9 g)27 kcal
- 39 g115 kcal
- 1 slice (12 g)36 kcal
- 25 g74 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.