Calorie guide
Calories in Bread, oat bran
Bread, oat bran has 299 kcal per 100 g, or 72 kcal in 24 g, with 9.3 g of protein per 100 g.
Log bread, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 24 g
- 72 kcal
What’s in bread, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 299 kcal | 71.8 kcal |
| Protein | 9.3 g | 2.2 g |
| Carbohydrate | 53.9 g | 12.9 g |
| Total fat | 4.9 g | 1.2 g |
| Dietary fibre | 4.4 g | 1.1 g |
| Total sugars | 9 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 3 mg | 0.7 mg |
| Calcium | 73 mg | 17.5 mg |
| Magnesium | 41 mg | 9.8 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 23.3 µg |
| Vitamin A | 6 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 497 mg | 119 mg |
| Potassium | 158 mg | 37.9 mg |
How many calories in each portion of bread, oat bran?
- 24 g72 kcal
- 1 slice (10 g)30 kcal
- 1 slice (13 g)39 kcal
- 28 g84 kcal
- 43 g129 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.