Calorie guide
Calories in Bread, native, water, toasted, Puerto Rican style
Bread, native, water, toasted, Puerto Rican style has 306 kcal per 100 g, or 70 kcal in 1 slice (23 g), with 11.4 g of protein per 100 g.
Log bread, native, water, toasted, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 1 slice (23 g)
- 70 kcal
What’s in bread, native, water, toasted, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (23 g) |
|---|---|---|
| Energy | 306 kcal | 70.4 kcal |
| Protein | 11.4 g | 2.6 g |
| Carbohydrate | 57.3 g | 13.2 g |
| Total fat | 3.6 g | 0.8 g |
| Dietary fibre | 2 g | 0.5 g |
| Total sugars | 2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (23 g) |
|---|---|---|
| Iron | 4.3 mg | 1 mg |
| Calcium | 31 mg | 7.1 mg |
| Magnesium | 30 mg | 6.9 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 26 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 598 mg | 138 mg |
| Potassium | 128 mg | 29.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.