Calorie guide
Calories in Bread, nut
Bread, nut has 403 kcal per 100 g, or 197 kcal in 1 slice (49 g), with 6.6 g of protein per 100 g.
Log bread, nut in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 403 kcal
- 1 slice (49 g)
- 197 kcal
What’s in bread, nut?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (49 g) |
|---|---|---|
| Energy | 403 kcal | 197 kcal |
| Protein | 6.6 g | 3.2 g |
| Carbohydrate | 49.7 g | 24.3 g |
| Total fat | 20.1 g | 9.8 g |
| Dietary fibre | 1.2 g | 0.6 g |
| Total sugars | 26 g | 12.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (49 g) |
|---|---|---|
| Iron | 2.3 mg | 1.1 mg |
| Calcium | 161 mg | 78.9 mg |
| Magnesium | 24 mg | 11.8 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 64 µg | 31.4 µg |
| Vitamin A | 37 µg | 18.1 µg |
| Vitamin D | 0.6 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 336 mg | 165 mg |
| Potassium | 152 mg | 74.5 mg |
How many calories in each portion of bread, nut?
- 1 slice (49 g)197 kcal
- 8.7 g35 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.