Calorie guide
Calories in Bread, naan, whole wheat, commercially prepared, refrigerated
Bread, naan, whole wheat, commercially prepared, refrigerated has 286 kcal per 100 g, or 303 kcal in 1 piece (106 g), with 10.2 g of protein per 100 g.
Log bread, naan, whole wheat, commercially prepared, refrigerated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 286 kcal
- 1 piece (106 g)
- 303 kcal
What’s in bread, naan, whole wheat, commercially prepared, refrigerated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (106 g) |
|---|---|---|
| Energy | 286 kcal | 303 kcal |
| Protein | 10.2 g | 10.8 g |
| Carbohydrate | 46.2 g | 49 g |
| Total fat | 6.7 g | 7.1 g |
| Dietary fibre | 4.8 g | 5.1 g |
| Total sugars | 3.4 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (106 g) |
|---|---|---|
| Iron | 1.7 mg | 1.8 mg |
| Calcium | 59 mg | 62.5 mg |
| Magnesium | 68 mg | 72.1 mg |
| Zinc | 1.2 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 17 µg |
| Vitamin A | 2 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 467 mg | 495 mg |
| Potassium | 185 mg | 196 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.