Calorie guide
Calories in Bread, naan
Bread, naan has 311 kcal per 100 g, or 137 kcal in 1 piece (44 g), with 11.1 g of protein per 100 g.
Log bread, naan in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 311 kcal
- 1 piece (44 g)
- 137 kcal
What’s in bread, naan?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (44 g) |
|---|---|---|
| Energy | 311 kcal | 137 kcal |
| Protein | 11.1 g | 4.9 g |
| Carbohydrate | 50.2 g | 22.1 g |
| Total fat | 7.3 g | 3.2 g |
| Dietary fibre | 5.2 g | 2.3 g |
| Total sugars | 3.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (44 g) |
|---|---|---|
| Iron | 1.9 mg | 0.8 mg |
| Calcium | 64 mg | 28.2 mg |
| Magnesium | 74 mg | 32.6 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 6.6 µg |
| Vitamin A | 2 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 508 mg | 224 mg |
| Potassium | 201 mg | 88.4 mg |
How many calories in each portion of bread, naan?
- 1 piece (44 g)137 kcal
- 2.4 g7 kcal
- 1 naan (177 g)550 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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