Calorie guide
Calories in Bread, multigrain, toasted
Bread, multigrain, toasted has 291 kcal per 100 g, or 113 kcal in 39 g, with 14.7 g of protein per 100 g.
Log bread, multigrain, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 291 kcal
- 39 g
- 113 kcal
What’s in bread, multigrain, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Energy | 291 kcal | 113 kcal |
| Protein | 14.7 g | 5.7 g |
| Carbohydrate | 47.6 g | 18.6 g |
| Total fat | 4.7 g | 1.8 g |
| Dietary fibre | 8.1 g | 3.2 g |
| Total sugars | 7 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Iron | 2.8 mg | 1.1 mg |
| Calcium | 113 mg | 44.1 mg |
| Magnesium | 86 mg | 33.5 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 70 µg | 27.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 396 mg | 154 mg |
| Potassium | 253 mg | 98.7 mg |
How many calories in each portion of bread, multigrain, toasted?
- 39 g113 kcal
- 1 slice (15 g)44 kcal
- 33 g96 kcal
- 22 g64 kcal
- 1 slice (9 g)26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.