Calorie guide
Calories in Bread, multigrain
Bread, multigrain has 265 kcal per 100 g, or 64 kcal in 24 g, with 13.4 g of protein per 100 g.
Log bread, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 24 g
- 64 kcal
What’s in bread, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 265 kcal | 63.6 kcal |
| Protein | 13.4 g | 3.2 g |
| Carbohydrate | 43.3 g | 10.4 g |
| Total fat | 4.2 g | 1 g |
| Dietary fibre | 7.4 g | 1.8 g |
| Total sugars | 6.4 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 2.5 mg | 0.6 mg |
| Calcium | 103 mg | 24.7 mg |
| Magnesium | 78 mg | 18.7 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 18 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 360 mg | 86.4 mg |
| Potassium | 230 mg | 55.2 mg |
How many calories in each portion of bread, multigrain?
- 24 g64 kcal
- 43 g114 kcal
- 1 slice (16 g)42 kcal
- 36 g95 kcal
- 1 slice (10 g)27 kcal
- 1 sandwich (42 g)111 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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