Calorie guide
Calories in Bread, marble rye and pumpernickel, toasted
Bread, marble rye and pumpernickel, toasted has 285 kcal per 100 g, or 38 kcal in 1 slice (13.5 g), with 9.3 g of protein per 100 g.
Log bread, marble rye and pumpernickel, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 285 kcal
- 1 slice (13.5 g)
- 38 kcal
What’s in bread, marble rye and pumpernickel, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (13.5 g) |
|---|---|---|
| Energy | 285 kcal | 38.5 kcal |
| Protein | 9.3 g | 1.3 g |
| Carbohydrate | 53.1 g | 7.2 g |
| Total fat | 3.6 g | 0.5 g |
| Dietary fibre | 6.4 g | 0.9 g |
| Total sugars | 4.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (13.5 g) |
|---|---|---|
| Iron | 3.1 mg | 0.4 mg |
| Calcium | 80 mg | 10.8 mg |
| Magnesium | 44 mg | 5.9 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 141 µg | 19 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 626 mg | 84.5 mg |
| Potassium | 182 mg | 24.6 mg |
How many calories in each portion of bread, marble rye and pumpernickel, toasted?
- 1 slice (13.5 g)38 kcal
- 39 g111 kcal
- 2.5 g7 kcal
- 22 g63 kcal
- 1 slice (9 g)26 kcal
- 29 g83 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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