Calorie guide
Calories in Bread, multi-grain, toasted (includes whole-grain)
Bread, multi-grain, toasted (includes whole-grain) has 288 kcal per 100 g, or 82 kcal in 28.4 g, with 14.5 g of protein per 100 g.
Log bread, multi-grain, toasted (includes whole-grain) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 288 kcal
- 28.4 g
- 82 kcal
What’s in bread, multi-grain, toasted (includes whole-grain)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 288 kcal | 81.8 kcal |
| Protein | 14.5 g | 4.1 g |
| Carbohydrate | 47.1 g | 13.4 g |
| Total fat | 4.6 g | 1.3 g |
| Dietary fibre | 8.1 g | 2.3 g |
| Total sugars | 6.9 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 111 mg | 31.5 mg |
| Magnesium | 85 mg | 24.1 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 70 µg | 19.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 414 mg | 118 mg |
| Potassium | 250 mg | 71 mg |
How many calories in each portion of bread, multi-grain, toasted (includes whole-grain)?
- 28.4 g82 kcal
- 1 slice (24 g)69 kcal
- 1 slice (38 g)109 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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