Calorie guide
Calories in Bread, multigrain, reduced calorie and/or high fiber
Bread, multigrain, reduced calorie and/or high fiber has 207 kcal per 100 g, or 89 kcal in 43 g, with 8.9 g of protein per 100 g.
Log bread, multigrain, reduced calorie and/or high fiber in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 43 g
- 89 kcal
What’s in bread, multigrain, reduced calorie and/or high fiber?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 207 kcal | 89 kcal |
| Protein | 8.9 g | 3.8 g |
| Carbohydrate | 44.9 g | 19.3 g |
| Total fat | 2.6 g | 1.1 g |
| Dietary fibre | 10.7 g | 4.6 g |
| Total sugars | 4.6 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 3.4 mg | 1.5 mg |
| Calcium | 93 mg | 40 mg |
| Magnesium | 41 mg | 17.6 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 136 µg | 58.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Sodium | 465 mg | 200 mg |
| Potassium | 109 mg | 46.9 mg |
How many calories in each portion of bread, multigrain, reduced calorie and/or high fiber?
- 43 g89 kcal
- 1 slice (16 g)33 kcal
- 1 slice (10 g)21 kcal
- 24 g50 kcal
- 36 g75 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.