Calorie guide
Calories in Bread, multi-grain (includes whole-grain)
Bread, multi-grain (includes whole-grain) has 265 kcal per 100 g, or 75 kcal in 28.4 g, with 13.4 g of protein per 100 g.
Log bread, multi-grain (includes whole-grain) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 28.4 g
- 75 kcal
What’s in bread, multi-grain (includes whole-grain)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 265 kcal | 75.3 kcal |
| Protein | 13.4 g | 3.8 g |
| Carbohydrate | 43.3 g | 12.3 g |
| Total fat | 4.2 g | 1.2 g |
| Dietary fibre | 7.4 g | 2.1 g |
| Total sugars | 6.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.5 mg | 0.7 mg |
| Calcium | 103 mg | 29.3 mg |
| Magnesium | 78 mg | 22.2 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 21.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 381 mg | 108 mg |
| Potassium | 230 mg | 65.3 mg |
How many calories in each portion of bread, multi-grain (includes whole-grain)?
- 28.4 g75 kcal
- 1 slice (26 g)69 kcal
- 1 slice (41 g)109 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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