Calorie guide
Calories in Bread, puri
Bread, puri has 409 kcal per 100 g, or 147 kcal in 1 puri (36 g), with 6.8 g of protein per 100 g.
Log bread, puri in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 1 puri (36 g)
- 147 kcal
What’s in bread, puri?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 puri (36 g) |
|---|---|---|
| Energy | 409 kcal | 147 kcal |
| Protein | 6.8 g | 2.5 g |
| Carbohydrate | 39.2 g | 14.1 g |
| Total fat | 24.9 g | 9 g |
| Dietary fibre | 3.5 g | 1.3 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 puri (36 g) |
|---|---|---|
| Iron | 2.6 mg | 0.9 mg |
| Calcium | 16 mg | 5.8 mg |
| Magnesium | 43 mg | 15.5 mg |
| Zinc | 1 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 18.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 170 mg | 61.2 mg |
| Potassium | 134 mg | 48.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.