Calorie guide
Calories in Bread, pumpernickel
Bread, pumpernickel has 250 kcal per 100 g, or 80 kcal in 32 g, with 8.7 g of protein per 100 g.
Log bread, pumpernickel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 32 g
- 80 kcal
What’s in bread, pumpernickel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 250 kcal | 80 kcal |
| Protein | 8.7 g | 2.8 g |
| Carbohydrate | 47.5 g | 15.2 g |
| Total fat | 3.1 g | 1 g |
| Dietary fibre | 6.5 g | 2.1 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 2.9 mg | 0.9 mg |
| Calcium | 68 mg | 21.8 mg |
| Magnesium | 54 mg | 17.3 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 134 µg | 42.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 596 mg | 191 mg |
| Potassium | 208 mg | 66.6 mg |
How many calories in each portion of bread, pumpernickel?
- 32 g80 kcal
- 1 slice (15 g)38 kcal
- 43 g108 kcal
- 1 slice (10 g)25 kcal
- 25 g63 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.