Calorie guide
Calories in Bread, pumpernickel, toasted
Bread, pumpernickel, toasted has 275 kcal per 100 g, or 36 kcal in 1 slice (13 g), with 9.6 g of protein per 100 g.
Log bread, pumpernickel, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 1 slice (13 g)
- 36 kcal
What’s in bread, pumpernickel, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (13 g) |
|---|---|---|
| Energy | 275 kcal | 35.8 kcal |
| Protein | 9.6 g | 1.2 g |
| Carbohydrate | 52.2 g | 6.8 g |
| Total fat | 3.4 g | 0.4 g |
| Dietary fibre | 7.1 g | 0.9 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (13 g) |
|---|---|---|
| Iron | 3.2 mg | 0.4 mg |
| Calcium | 75 mg | 9.8 mg |
| Magnesium | 59 mg | 7.7 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 16.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 655 mg | 85.2 mg |
| Potassium | 229 mg | 29.8 mg |
How many calories in each portion of bread, pumpernickel, toasted?
- 1 slice (13 g)36 kcal
- 29 g80 kcal
- 1 slice (9 g)25 kcal
- 39 g107 kcal
- 22 g61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.