Calorie guide
Calories in Bread, protein (includes gluten)
Bread, protein (includes gluten) has 245 kcal per 100 g, or 70 kcal in 28.4 g, with 12.1 g of protein per 100 g.
Log bread, protein (includes gluten) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 28.4 g
- 70 kcal
What’s in bread, protein (includes gluten)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 245 kcal | 69.6 kcal |
| Protein | 12.1 g | 3.4 g |
| Carbohydrate | 43.8 g | 12.4 g |
| Total fat | 2.2 g | 0.6 g |
| Dietary fibre | 3 g | 0.9 g |
| Total sugars | 1.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.2 mg | 1.2 mg |
| Calcium | 124 mg | 35.2 mg |
| Magnesium | 65 mg | 18.5 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 173 µg | 49.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 404 mg | 115 mg |
| Potassium | 322 mg | 91.4 mg |
How many calories in each portion of bread, protein (includes gluten)?
- 28.4 g70 kcal
- 1 slice (19 g)47 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.