Calorie guide
Calories in Bread, protein, (includes gluten), toasted
Bread, protein, (includes gluten), toasted has 270 kcal per 100 g, or 77 kcal in 28.4 g, with 13.2 g of protein per 100 g.
Log bread, protein, (includes gluten), toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 270 kcal
- 28.4 g
- 77 kcal
What’s in bread, protein, (includes gluten), toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 270 kcal | 76.7 kcal |
| Protein | 13.2 g | 3.7 g |
| Carbohydrate | 48.1 g | 13.7 g |
| Total fat | 2.4 g | 0.7 g |
| Dietary fibre | 3.3 g | 0.9 g |
| Total sugars | 1.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.6 mg | 1.3 mg |
| Calcium | 136 mg | 38.6 mg |
| Magnesium | 56 mg | 15.9 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 149 µg | 42.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 444 mg | 126 mg |
| Potassium | 346 mg | 98.3 mg |
How many calories in each portion of bread, protein, (includes gluten), toasted?
- 28.4 g77 kcal
- 1 slice (17 g)46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.