Calorie guide
Calories in Bread, potato, toasted
Bread, potato, toasted has 292 kcal per 100 g, or 91 kcal in 31 g, with 13.7 g of protein per 100 g.
Log bread, potato, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 31 g
- 91 kcal
What’s in bread, potato, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 292 kcal | 90.5 kcal |
| Protein | 13.7 g | 4.3 g |
| Carbohydrate | 51.7 g | 16 g |
| Total fat | 3.4 g | 1.1 g |
| Dietary fibre | 6.9 g | 2.1 g |
| Total sugars | 10.3 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 2.5 mg | 0.8 mg |
| Calcium | 207 mg | 64.2 mg |
| Magnesium | 31 mg | 9.6 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 139 µg | 43.1 µg |
| Vitamin A | 25 µg | 7.8 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 412 mg | 128 mg |
| Potassium | 789 mg | 245 mg |
How many calories in each portion of bread, potato, toasted?
- 31 g91 kcal
- 24 g70 kcal
- 1 slice (15 g)44 kcal
- 1 slice (9 g)26 kcal
- 39 g114 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.