Calorie guide
Calories in Bread, rye, toasted
Bread, rye, toasted has 285 kcal per 100 g, or 63 kcal in 22 g, with 9.3 g of protein per 100 g.
Log bread, rye, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 285 kcal
- 22 g
- 63 kcal
What’s in bread, rye, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 285 kcal | 62.7 kcal |
| Protein | 9.3 g | 2.1 g |
| Carbohydrate | 53.1 g | 11.7 g |
| Total fat | 3.6 g | 0.8 g |
| Dietary fibre | 6.4 g | 1.4 g |
| Total sugars | 4.2 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 3.1 mg | 0.7 mg |
| Calcium | 80 mg | 17.6 mg |
| Magnesium | 44 mg | 9.7 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 141 µg | 31 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 626 mg | 138 mg |
| Potassium | 182 mg | 40 mg |
How many calories in each portion of bread, rye, toasted?
- 22 g63 kcal
- 1 slice (9 g)26 kcal
- 39 g111 kcal
- 29 g83 kcal
- 1 slice (13.5 g)38 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.