Calorie guide
Calories in Bread, roll, Mexican, bollilo
Bread, roll, Mexican, bollilo has 318 kcal per 100 g, or 312 kcal in 1 piece (98 g), with 10.7 g of protein per 100 g.
Log bread, roll, mexican, bollilo in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 1 piece (98 g)
- 312 kcal
What’s in bread, roll, mexican, bollilo?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (98 g) |
|---|---|---|
| Energy | 318 kcal | 312 kcal |
| Protein | 10.7 g | 10.4 g |
| Carbohydrate | 55.8 g | 54.7 g |
| Total fat | 5.8 g | 5.7 g |
| Dietary fibre | 2.2 g | 2.2 g |
| Total sugars | 3.6 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.4 g |
| Trans fat | 0.9 g | 0.9 g |
| Nutrient | Per 100 g | 1 piece (98 g) |
|---|---|---|
| Iron | 3.9 mg | 3.8 mg |
| Calcium | 41 mg | 40.2 mg |
| Magnesium | 30 mg | 29.4 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 176 µg | 172 µg |
| Vitamin A | 1 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 506 mg | 496 mg |
| Potassium | 131 mg | 128 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.