Calorie guide
Calories in Bread, rice bran
Bread, rice bran has 243 kcal per 100 g, or 69 kcal in 28.4 g, with 8.9 g of protein per 100 g.
Log bread, rice bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 28.4 g
- 69 kcal
What’s in bread, rice bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 243 kcal | 69 kcal |
| Protein | 8.9 g | 2.5 g |
| Carbohydrate | 43.5 g | 12.4 g |
| Total fat | 4.6 g | 1.3 g |
| Dietary fibre | 4.9 g | 1.4 g |
| Total sugars | 4.7 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 69 mg | 19.6 mg |
| Magnesium | 80 mg | 22.7 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 35.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 269 mg | 76.4 mg |
| Potassium | 215 mg | 61.1 mg |
How many calories in each portion of bread, rice bran?
- 28.4 g69 kcal
- 1 slice (27 g)66 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.