Calorie guide
Calories in Bread, reduced-calorie, wheat
Bread, reduced-calorie, wheat has 217 kcal per 100 g, or 62 kcal in 28.4 g, with 13.3 g of protein per 100 g.
Log bread, reduced-calorie, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 28.4 g
- 62 kcal
What’s in bread, reduced-calorie, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 217 kcal | 61.6 kcal |
| Protein | 13.3 g | 3.8 g |
| Carbohydrate | 42.5 g | 12.1 g |
| Total fat | 2.9 g | 0.8 g |
| Dietary fibre | 11.1 g | 3.2 g |
| Total sugars | 3.7 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.9 mg | 0.8 mg |
| Calcium | 163 mg | 46.3 mg |
| Magnesium | 43 mg | 12.2 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 135 µg | 38.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 332 mg | 94.3 mg |
| Potassium | 150 mg | 42.6 mg |
How many calories in each portion of bread, reduced-calorie, wheat?
- 28.4 g62 kcal
- 1 slice (21 g)46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.