Calorie guide
Calories in Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal has 210 kcal per 100 g, or 60 kcal in 28.4 g, with 7.6 g of protein per 100 g.
Log bread, reduced-calorie, oatmeal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 28.4 g
- 60 kcal
What’s in bread, reduced-calorie, oatmeal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 210 kcal | 59.6 kcal |
| Protein | 7.6 g | 2.2 g |
| Carbohydrate | 43.3 g | 12.3 g |
| Total fat | 3.5 g | 1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.3 mg | 0.7 mg |
| Calcium | 115 mg | 32.7 mg |
| Magnesium | 24 mg | 6.8 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 70 µg | 19.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 388 mg | 110 mg |
| Potassium | 124 mg | 35.2 mg |
How many calories in each portion of bread, reduced-calorie, oatmeal?
- 28.4 g60 kcal
- 1 slice (23 g)48 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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