Calorie guide
Calories in Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted has 244 kcal per 100 g, or 63 kcal in 26 g, with 8.6 g of protein per 100 g.
Log bread, reduced calorie and/or high fiber, white or nfs, with fruit and/or nuts, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 244 kcal
- 26 g
- 63 kcal
What’s in bread, reduced calorie and/or high fiber, white or nfs, with fruit and/or nuts, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Energy | 244 kcal | 63.4 kcal |
| Protein | 8.6 g | 2.2 g |
| Carbohydrate | 54.9 g | 14.3 g |
| Total fat | 2.4 g | 0.6 g |
| Dietary fibre | 9.7 g | 2.5 g |
| Total sugars | 15.9 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Iron | 3.3 mg | 0.8 mg |
| Calcium | 97 mg | 25.2 mg |
| Magnesium | 28 mg | 7.3 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 109 µg | 28.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.2 mg |
| Sodium | 446 mg | 116 mg |
| Potassium | 189 mg | 49.1 mg |
How many calories in each portion of bread, reduced calorie and/or high fiber, white or nfs, with fruit and/or nuts, toasted?
- 26 g63 kcal
- 39 g95 kcal
- 1 slice (12 g)29 kcal
- 1 slice (9 g)22 kcal
- 22 g54 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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