Calorie guide
Calories in Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts has 222 kcal per 100 g, or 53 kcal in 24 g, with 7.8 g of protein per 100 g.
Log bread, reduced calorie and/or high fiber, white or nfs, with fruit and/or nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 222 kcal
- 24 g
- 53 kcal
What’s in bread, reduced calorie and/or high fiber, white or nfs, with fruit and/or nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 222 kcal | 53.3 kcal |
| Protein | 7.8 g | 1.9 g |
| Carbohydrate | 50 g | 12 g |
| Total fat | 2.1 g | 0.5 g |
| Dietary fibre | 8.9 g | 2.1 g |
| Total sugars | 14.5 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 3 mg | 0.7 mg |
| Calcium | 88 mg | 21.1 mg |
| Magnesium | 25 mg | 6 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 116 µg | 27.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.2 mg |
| Sodium | 406 mg | 97.4 mg |
| Potassium | 172 mg | 41.3 mg |
How many calories in each portion of bread, reduced calorie and/or high fiber, white or nfs, with fruit and/or nuts?
- 24 g53 kcal
- 29 g64 kcal
- 1 slice (13 g)29 kcal
- 1 slice (10 g)22 kcal
- 43 g95 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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