Calorie guide
Calories in Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran has 201 kcal per 100 g, or 57 kcal in 28.4 g, with 8 g of protein per 100 g.
Log bread, reduced-calorie, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 28.4 g
- 57 kcal
What’s in bread, reduced-calorie, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 201 kcal | 57.1 kcal |
| Protein | 8 g | 2.3 g |
| Carbohydrate | 41.3 g | 11.7 g |
| Total fat | 3.2 g | 0.9 g |
| Dietary fibre | 12 g | 3.4 g |
| Total sugars | 3.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.2 mg | 0.9 mg |
| Calcium | 57 mg | 16.2 mg |
| Magnesium | 55 mg | 15.6 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 114 µg | 32.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 459 mg | 130 mg |
| Potassium | 102 mg | 29 mg |
How many calories in each portion of bread, reduced-calorie, oat bran?
- 28.4 g57 kcal
- 1 slice (23 g)46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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