Calorie guide
Calories in Bread, reduced calorie and/or high fiber, white or NFS, toasted
Bread, reduced calorie and/or high fiber, white or NFS, toasted has 227 kcal per 100 g, or 50 kcal in 22 g, with 9.6 g of protein per 100 g.
Log bread, reduced calorie and/or high fiber, white or nfs, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 22 g
- 50 kcal
What’s in bread, reduced calorie and/or high fiber, white or nfs, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 227 kcal | 49.9 kcal |
| Protein | 9.6 g | 2.1 g |
| Carbohydrate | 48.7 g | 10.7 g |
| Total fat | 2.8 g | 0.6 g |
| Dietary fibre | 10.7 g | 2.4 g |
| Total sugars | 5.2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 3.5 mg | 0.8 mg |
| Calcium | 103 mg | 22.7 mg |
| Magnesium | 25 mg | 5.5 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 129 µg | 28.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 526 mg | 116 mg |
| Potassium | 84 mg | 18.5 mg |
How many calories in each portion of bread, reduced calorie and/or high fiber, white or nfs, toasted?
- 22 g50 kcal
- 26 g59 kcal
- 1 slice (12 g)27 kcal
- 39 g89 kcal
- 1 slice (9 g)20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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