Calorie guide
Calories in Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, oat bran, toasted has 239 kcal per 100 g, or 68 kcal in 28.4 g, with 9.5 g of protein per 100 g.
Log bread, reduced-calorie, oat bran, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 28.4 g
- 68 kcal
What’s in bread, reduced-calorie, oat bran, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 239 kcal | 67.9 kcal |
| Protein | 9.5 g | 2.7 g |
| Carbohydrate | 49.2 g | 14 g |
| Total fat | 3.8 g | 1.1 g |
| Dietary fibre | 14.3 g | 4.1 g |
| Total sugars | 4.2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.8 mg | 1.1 mg |
| Calcium | 68 mg | 19.3 mg |
| Magnesium | 55 mg | 15.6 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 115 µg | 32.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 547 mg | 155 mg |
| Potassium | 122 mg | 34.6 mg |
How many calories in each portion of bread, reduced-calorie, oat bran, toasted?
- 28.4 g68 kcal
- 1 slice (19 g)45 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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