Calorie guide
Calories in Bread, reduced-calorie, rye
Bread, reduced-calorie, rye has 203 kcal per 100 g, or 58 kcal in 28.4 g, with 9.1 g of protein per 100 g.
Log bread, reduced-calorie, rye in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 28.4 g
- 58 kcal
What’s in bread, reduced-calorie, rye?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 203 kcal | 57.7 kcal |
| Protein | 9.1 g | 2.6 g |
| Carbohydrate | 40.5 g | 11.5 g |
| Total fat | 2.9 g | 0.8 g |
| Dietary fibre | 12 g | 3.4 g |
| Total sugars | 2.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 76 mg | 21.6 mg |
| Magnesium | 22 mg | 6.2 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 83 µg | 23.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 513 mg | 146 mg |
| Potassium | 98 mg | 27.8 mg |
How many calories in each portion of bread, reduced-calorie, rye?
- 28.4 g58 kcal
- 1 slice (23 g)47 kcal
- 1 slice (32 g)65 kcal
- 1 slice (20 g)41 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.