Calorie guide
Calories in Bread, rice
Bread, rice has 248 kcal per 100 g, or 69 kcal in 28 g, with 4.3 g of protein per 100 g.
Log bread, rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 248 kcal
- 28 g
- 69 kcal
What’s in bread, rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 248 kcal | 69.4 kcal |
| Protein | 4.3 g | 1.2 g |
| Carbohydrate | 45.8 g | 12.8 g |
| Total fat | 5.2 g | 1.5 g |
| Dietary fibre | 4.3 g | 1.2 g |
| Total sugars | 3.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 138 mg | 38.6 mg |
| Magnesium | 12 mg | 3.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 10.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 447 mg | 125 mg |
| Potassium | 75 mg | 21 mg |
How many calories in each portion of bread, rice?
- 28 g69 kcal
- 43 g107 kcal
- 1 slice (10 g)25 kcal
- 1 slice (13 g)32 kcal
- 24 g60 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.