Calorie guide
Calories in Bread, reduced-calorie, white
Bread, reduced-calorie, white has 207 kcal per 100 g, or 59 kcal in 28.4 g, with 8.7 g of protein per 100 g.
Log bread, reduced-calorie, white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 28.4 g
- 59 kcal
What’s in bread, reduced-calorie, white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 207 kcal | 58.8 kcal |
| Protein | 8.7 g | 2.5 g |
| Carbohydrate | 44.3 g | 12.6 g |
| Total fat | 2.5 g | 0.7 g |
| Dietary fibre | 9.7 g | 2.8 g |
| Total sugars | 4.8 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.2 mg | 0.9 mg |
| Calcium | 94 mg | 26.7 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 138 µg | 39.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 479 mg | 136 mg |
| Potassium | 76 mg | 21.6 mg |
How many calories in each portion of bread, reduced-calorie, white?
- 28.4 g59 kcal
- 1 slice (23 g)48 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.