Calorie guide
Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) has 374 kcal per 100 g, or 206 kcal in 55 g, with 7.1 g of protein per 100 g.
Log bread, salvadoran sweet cheese (quesadilla salvadorena) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 55 g
- 206 kcal
What’s in bread, salvadoran sweet cheese (quesadilla salvadorena)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 374 kcal | 206 kcal |
| Protein | 7.1 g | 3.9 g |
| Carbohydrate | 47.8 g | 26.3 g |
| Total fat | 17.1 g | 9.4 g |
| Dietary fibre | 0.7 g | 0.4 g |
| Total sugars | 24.9 g | 13.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 2.5 g |
| Trans fat | 2 g | 1.1 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1 mg | 0.5 mg |
| Calcium | 73 mg | 40.2 mg |
| Magnesium | 11 mg | 6.1 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 48 µg | 26.4 µg |
| Vitamin A | 141 µg | 77.6 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 510 mg | 281 mg |
| Potassium | 350 mg | 193 mg |
How many calories in each portion of bread, salvadoran sweet cheese (quesadilla salvadorena)?
- 55 g206 kcal
- 399 g1,492 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.