Calorie guide
Calories in Bread, soy
Bread, soy has 267 kcal per 100 g, or 115 kcal in 43 g, with 16.4 g of protein per 100 g.
Log bread, soy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 267 kcal
- 43 g
- 115 kcal
What’s in bread, soy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 267 kcal | 115 kcal |
| Protein | 16.4 g | 7.1 g |
| Carbohydrate | 42 g | 18 g |
| Total fat | 3.8 g | 1.7 g |
| Dietary fibre | 4.4 g | 1.9 g |
| Total sugars | 6 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 3.8 mg | 1.6 mg |
| Calcium | 94 mg | 40.4 mg |
| Magnesium | 73 mg | 31.4 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 134 µg | 57.6 µg |
| Vitamin A | 21 µg | 9 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 589 mg | 253 mg |
| Potassium | 528 mg | 227 mg |
How many calories in each portion of bread, soy?
- 43 g115 kcal
- 1 slice (13 g)35 kcal
- 28 g75 kcal
- 1 slice (10 g)27 kcal
- 24 g64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.