Calorie guide
Calories in Bread, soy, toasted
Bread, soy, toasted has 293 kcal per 100 g, or 26 kcal in 1 slice (9 g), with 18 g of protein per 100 g.
Log bread, soy, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 1 slice (9 g)
- 26 kcal
What’s in bread, soy, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (9 g) |
|---|---|---|
| Energy | 293 kcal | 26.4 kcal |
| Protein | 18 g | 1.6 g |
| Carbohydrate | 46.1 g | 4.1 g |
| Total fat | 4.2 g | 0.4 g |
| Dietary fibre | 4.8 g | 0.4 g |
| Total sugars | 6.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (9 g) |
|---|---|---|
| Iron | 4.2 mg | 0.4 mg |
| Calcium | 103 mg | 9.3 mg |
| Magnesium | 81 mg | 7.3 mg |
| Zinc | 1.6 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 125 µg | 11.3 µg |
| Vitamin A | 21 µg | 1.9 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 648 mg | 58.3 mg |
| Potassium | 580 mg | 52.2 mg |
How many calories in each portion of bread, soy, toasted?
- 1 slice (9 g)26 kcal
- 25 g73 kcal
- 39 g114 kcal
- 1 slice (12 g)35 kcal
- 22 g64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.