Calorie guide
Calories in Bread, sunflower meal
Bread, sunflower meal has 306 kcal per 100 g, or 132 kcal in 43 g, with 11.2 g of protein per 100 g.
Log bread, sunflower meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 43 g
- 132 kcal
What’s in bread, sunflower meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 306 kcal | 132 kcal |
| Protein | 11.2 g | 4.8 g |
| Carbohydrate | 48 g | 20.6 g |
| Total fat | 8.2 g | 3.5 g |
| Dietary fibre | 2.7 g | 1.2 g |
| Total sugars | 3.1 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 3.7 mg | 1.6 mg |
| Calcium | 42 mg | 18.1 mg |
| Magnesium | 37 mg | 15.9 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 128 µg | 55 µg |
| Vitamin A | 18 µg | 7.7 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 512 mg | 220 mg |
| Potassium | 194 mg | 83.4 mg |
How many calories in each portion of bread, sunflower meal?
- 43 g132 kcal
- 28 g86 kcal
- 24 g73 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.