Calorie guide
Calories in Bread, sunflower meal, toasted
Bread, sunflower meal, toasted has 336 kcal per 100 g, or 84 kcal in 25 g, with 12.3 g of protein per 100 g.
Log bread, sunflower meal, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 336 kcal
- 25 g
- 84 kcal
What’s in bread, sunflower meal, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 336 kcal | 84 kcal |
| Protein | 12.3 g | 3.1 g |
| Carbohydrate | 52.7 g | 13.2 g |
| Total fat | 9.1 g | 2.3 g |
| Dietary fibre | 2.9 g | 0.7 g |
| Total sugars | 3.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 4 mg | 1 mg |
| Calcium | 46 mg | 11.5 mg |
| Magnesium | 41 mg | 10.3 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 119 µg | 29.8 µg |
| Vitamin A | 18 µg | 4.5 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 563 mg | 141 mg |
| Potassium | 213 mg | 53.3 mg |
How many calories in each portion of bread, sunflower meal, toasted?
- 25 g84 kcal
- 22 g74 kcal
- 39 g131 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.