Calorie guide
Calories in Bread, vegetable
Bread, vegetable has 259 kcal per 100 g, or 12 kcal in 4.7 g, with 9.7 g of protein per 100 g.
Log bread, vegetable in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 4.7 g
- 12 kcal
What’s in bread, vegetable?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4.7 g |
|---|---|---|
| Energy | 259 kcal | 12.2 kcal |
| Protein | 9.7 g | 0.5 g |
| Carbohydrate | 48 g | 2.3 g |
| Total fat | 3.3 g | 0.2 g |
| Dietary fibre | 1.8 g | 0.1 g |
| Total sugars | 3.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 4.7 g |
|---|---|---|
| Iron | 3.5 mg | 0.2 mg |
| Calcium | 38 mg | 1.8 mg |
| Magnesium | 27 mg | 1.3 mg |
| Zinc | 0.8 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 110 µg | 5.2 µg |
| Vitamin A | 48 µg | 2.3 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 3.9 mg | 0.2 mg |
| Sodium | 532 mg | 25 mg |
| Potassium | 161 mg | 7.6 mg |
How many calories in each portion of bread, vegetable?
- 4.7 g12 kcal
- 1 slice (44 g)114 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.