Calorie guide
Calories in Bread, wheat
Bread, wheat has 274 kcal per 100 g, or 79 kcal in 1 slice (29 g), with 10.7 g of protein per 100 g.
Log bread, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 1 slice (29 g)
- 79 kcal
What’s in bread, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (29 g) |
|---|---|---|
| Energy | 274 kcal | 79.5 kcal |
| Protein | 10.7 g | 3.1 g |
| Carbohydrate | 47.5 g | 13.8 g |
| Total fat | 4.5 g | 1.3 g |
| Dietary fibre | 4 g | 1.2 g |
| Total sugars | 5.7 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (29 g) |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 125 mg | 36.3 mg |
| Magnesium | 41 mg | 11.9 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 99 µg | 28.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 473 mg | 137 mg |
| Potassium | 141 mg | 40.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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