Calorie guide
Calories in Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted has 297 kcal per 100 g, or 89 kcal in 30 g, with 11.4 g of protein per 100 g.
Log bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 30 g
- 89 kcal
What’s in bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 297 kcal | 89.1 kcal |
| Protein | 11.4 g | 3.4 g |
| Carbohydrate | 54.1 g | 16.2 g |
| Total fat | 4.1 g | 1.2 g |
| Dietary fibre | 3.7 g | 1.1 g |
| Total sugars | 3.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 3.5 mg | 1.1 mg |
| Calcium | 46 mg | 13.8 mg |
| Magnesium | 50 mg | 15 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 94 µg | 28.2 µg |
| Vitamin A | 21 µg | 6.3 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 634 mg | 190 mg |
| Potassium | 187 mg | 56.1 mg |
How many calories in each portion of bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted?
- 30 g89 kcal
- 4.3 g13 kcal
- 50 g149 kcal
- 1 slice (18 g)53 kcal
- 40 g119 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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