Calorie guide
Calories in Bread, wheat or cracked wheat, toasted
Bread, wheat or cracked wheat, toasted has 301 kcal per 100 g, or 27 kcal in 1 slice (9 g), with 11.7 g of protein per 100 g.
Log bread, wheat or cracked wheat, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 301 kcal
- 1 slice (9 g)
- 27 kcal
What’s in bread, wheat or cracked wheat, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (9 g) |
|---|---|---|
| Energy | 301 kcal | 27.1 kcal |
| Protein | 11.7 g | 1.1 g |
| Carbohydrate | 52.2 g | 4.7 g |
| Total fat | 5 g | 0.4 g |
| Dietary fibre | 4.4 g | 0.4 g |
| Total sugars | 6.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (9 g) |
|---|---|---|
| Iron | 4 mg | 0.4 mg |
| Calcium | 137 mg | 12.3 mg |
| Magnesium | 45 mg | 4.1 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 8.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 495 mg | 44.6 mg |
| Potassium | 155 mg | 14 mg |
How many calories in each portion of bread, wheat or cracked wheat, toasted?
- 1 slice (9 g)27 kcal
- 39 g117 kcal
- 22 g66 kcal
- 1 slice (12 g)36 kcal
- 2.9 g9 kcal
- 25 g75 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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