Calorie guide
Calories in Bread, wheat or cracked wheat, with raisins, toasted
Bread, wheat or cracked wheat, with raisins, toasted has 321 kcal per 100 g, or 39 kcal in 1 slice (12 g), with 9.5 g of protein per 100 g.
Log bread, wheat or cracked wheat, with raisins, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 321 kcal
- 1 slice (12 g)
- 39 kcal
What’s in bread, wheat or cracked wheat, with raisins, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (12 g) |
|---|---|---|
| Energy | 321 kcal | 38.5 kcal |
| Protein | 9.5 g | 1.1 g |
| Carbohydrate | 63.4 g | 7.6 g |
| Total fat | 4.1 g | 0.5 g |
| Dietary fibre | 4.3 g | 0.5 g |
| Total sugars | 20.6 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (12 g) |
|---|---|---|
| Iron | 3.2 mg | 0.4 mg |
| Calcium | 57 mg | 6.8 mg |
| Magnesium | 46 mg | 5.5 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 74 µg | 8.9 µg |
| Vitamin A | 23 µg | 2.8 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 507 mg | 60.8 mg |
| Potassium | 263 mg | 31.6 mg |
How many calories in each portion of bread, wheat or cracked wheat, with raisins, toasted?
- 1 slice (12 g)39 kcal
- 39 g125 kcal
- 22 g71 kcal
- 1 slice (9 g)29 kcal
- 25 g80 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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