Calorie guide
Calories in Bread, wheat or cracked wheat, with raisins
Bread, wheat or cracked wheat, with raisins has 292 kcal per 100 g, or 82 kcal in 28 g, with 8.7 g of protein per 100 g.
Log bread, wheat or cracked wheat, with raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 28 g
- 82 kcal
What’s in bread, wheat or cracked wheat, with raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 292 kcal | 81.8 kcal |
| Protein | 8.7 g | 2.4 g |
| Carbohydrate | 57.7 g | 16.2 g |
| Total fat | 3.7 g | 1 g |
| Dietary fibre | 3.9 g | 1.1 g |
| Total sugars | 18.7 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.9 mg | 0.8 mg |
| Calcium | 52 mg | 14.6 mg |
| Magnesium | 42 mg | 11.8 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 80 µg | 22.4 µg |
| Vitamin A | 22 µg | 6.2 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 462 mg | 129 mg |
| Potassium | 240 mg | 67.2 mg |
How many calories in each portion of bread, wheat or cracked wheat, with raisins?
- 28 g82 kcal
- 1 slice (10 g)29 kcal
- 24 g70 kcal
- 1 slice (13 g)38 kcal
- 43 g126 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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