Calorie guide
Calories in Bread, wheat or cracked wheat, reduced calorie and/or high fiber
Bread, wheat or cracked wheat, reduced calorie and/or high fiber has 207 kcal per 100 g, or 21 kcal in 1 slice (10 g), with 8.9 g of protein per 100 g.
Log bread, wheat or cracked wheat, reduced calorie and/or high fiber in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 1 slice (10 g)
- 21 kcal
What’s in bread, wheat or cracked wheat, reduced calorie and/or high fiber?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 207 kcal | 20.7 kcal |
| Protein | 8.9 g | 0.9 g |
| Carbohydrate | 44.9 g | 4.5 g |
| Total fat | 2.6 g | 0.3 g |
| Dietary fibre | 10.7 g | 1.1 g |
| Total sugars | 4.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Iron | 3.4 mg | 0.3 mg |
| Calcium | 93 mg | 9.3 mg |
| Magnesium | 41 mg | 4.1 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 136 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 465 mg | 46.5 mg |
| Potassium | 109 mg | 10.9 mg |
How many calories in each portion of bread, wheat or cracked wheat, reduced calorie and/or high fiber?
- 1 slice (10 g)21 kcal
- 28 g58 kcal
- 43 g89 kcal
- 1 slice (13 g)27 kcal
- 24 g50 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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