Calorie guide
Calories in Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery has 271 kcal per 100 g, or 54 kcal in 1 slice (20 g), with 10.3 g of protein per 100 g.
Log bread, wheat or cracked wheat, made from home recipe or purchased at bakery in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 1 slice (20 g)
- 54 kcal
What’s in bread, wheat or cracked wheat, made from home recipe or purchased at bakery?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 271 kcal | 54.2 kcal |
| Protein | 10.3 g | 2.1 g |
| Carbohydrate | 49.2 g | 9.8 g |
| Total fat | 3.7 g | 0.7 g |
| Dietary fibre | 3.4 g | 0.7 g |
| Total sugars | 3.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (20 g) |
|---|---|---|
| Iron | 3.2 mg | 0.6 mg |
| Calcium | 42 mg | 8.4 mg |
| Magnesium | 45 mg | 9 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 101 µg | 20.2 µg |
| Vitamin A | 20 µg | 4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 576 mg | 115 mg |
| Potassium | 170 mg | 34 mg |
How many calories in each portion of bread, wheat or cracked wheat, made from home recipe or purchased at bakery?
- 1 slice (20 g)54 kcal
- 4.7 g13 kcal
- 44 g119 kcal
- 33 g89 kcal
- 82 g222 kcal
- 55 g149 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Bread, vegetable, toasted
- Calories in Bread, wheat
- Calories in Bread, wheat or cracked wheat
- Calories in Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
- Calories in Bread, wheat or cracked wheat, reduced calorie and/or high fiber
- Calories in Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted