Calorie guide
Calories in Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted has 228 kcal per 100 g, or 57 kcal in 25 g, with 9.8 g of protein per 100 g.
Log bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 25 g
- 57 kcal
What’s in bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 228 kcal | 57 kcal |
| Protein | 9.8 g | 2.4 g |
| Carbohydrate | 49.4 g | 12.3 g |
| Total fat | 2.8 g | 0.7 g |
| Dietary fibre | 11.8 g | 3 g |
| Total sugars | 5.1 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 3.8 mg | 0.9 mg |
| Calcium | 103 mg | 25.8 mg |
| Magnesium | 45 mg | 11.3 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 127 µg | 31.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 511 mg | 128 mg |
| Potassium | 120 mg | 30 mg |
How many calories in each portion of bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted?
- 25 g57 kcal
- 1 slice (12 g)27 kcal
- 22 g50 kcal
- 39 g89 kcal
- 1 slice (9 g)21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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