Calorie guide
Calories in Bread, wheat or cracked wheat
Bread, wheat or cracked wheat has 274 kcal per 100 g, or 66 kcal in 24 g, with 10.7 g of protein per 100 g.
Log bread, wheat or cracked wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 24 g
- 66 kcal
What’s in bread, wheat or cracked wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 274 kcal | 65.8 kcal |
| Protein | 10.7 g | 2.6 g |
| Carbohydrate | 47.5 g | 11.4 g |
| Total fat | 4.5 g | 1.1 g |
| Dietary fibre | 4 g | 1 g |
| Total sugars | 5.7 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 3.6 mg | 0.9 mg |
| Calcium | 125 mg | 30 mg |
| Magnesium | 41 mg | 9.8 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 99 µg | 23.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 450 mg | 108 mg |
| Potassium | 141 mg | 33.8 mg |
How many calories in each portion of bread, wheat or cracked wheat?
- 24 g66 kcal
- 1 slice (10 g)27 kcal
- 28 g77 kcal
- 43 g118 kcal
- 1 slice (13 g)36 kcal
- 3.2 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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