Calorie guide
Calories in Bread, wheat, toasted
Bread, wheat, toasted has 313 kcal per 100 g, or 89 kcal in 28.4 g, with 13 g of protein per 100 g.
Log bread, wheat, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 28.4 g
- 89 kcal
What’s in bread, wheat, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 313 kcal | 88.9 kcal |
| Protein | 13 g | 3.7 g |
| Carbohydrate | 55.8 g | 15.8 g |
| Total fat | 4.3 g | 1.2 g |
| Dietary fibre | 4.7 g | 1.3 g |
| Total sugars | 6.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.1 mg | 1.2 mg |
| Calcium | 165 mg | 46.9 mg |
| Magnesium | 59 mg | 16.8 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 100 µg | 28.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 601 mg | 171 mg |
| Potassium | 223 mg | 63.3 mg |
How many calories in each portion of bread, wheat, toasted?
- 28.4 g89 kcal
- 1 slice (24 g)75 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.