Calorie guide
Calories in Bread, white wheat
Bread, white wheat has 238 kcal per 100 g, or 67 kcal in 1 slice (28 g), with 10.7 g of protein per 100 g.
Log bread, white wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 1 slice (28 g)
- 67 kcal
What’s in bread, white wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 238 kcal | 66.6 kcal |
| Protein | 10.7 g | 3 g |
| Carbohydrate | 43.9 g | 12.3 g |
| Total fat | 2.2 g | 0.6 g |
| Dietary fibre | 9.2 g | 2.6 g |
| Total sugars | 5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 4.9 mg | 1.4 mg |
| Calcium | 684 mg | 192 mg |
| Magnesium | 26 mg | 7.3 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 45.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 478 mg | 134 mg |
| Potassium | 127 mg | 35.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.