Calorie guide
Calories in Bread, white with whole wheat swirl, toasted
Bread, white with whole wheat swirl, toasted has 301 kcal per 100 g, or 75 kcal in 25 g, with 12.5 g of protein per 100 g.
Log bread, white with whole wheat swirl, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 301 kcal
- 25 g
- 75 kcal
What’s in bread, white with whole wheat swirl, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 301 kcal | 75.3 kcal |
| Protein | 12.5 g | 3.1 g |
| Carbohydrate | 53.4 g | 13.3 g |
| Total fat | 4.1 g | 1 g |
| Dietary fibre | 4.7 g | 1.2 g |
| Total sugars | 5.7 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 3.4 mg | 0.9 mg |
| Calcium | 217 mg | 54.3 mg |
| Magnesium | 59 mg | 14.8 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 94 µg | 23.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 508 mg | 127 mg |
| Potassium | 208 mg | 52 mg |
How many calories in each portion of bread, white with whole wheat swirl, toasted?
- 25 g75 kcal
- 1 slice (12 g)36 kcal
- 1 slice (9 g)27 kcal
- 22 g66 kcal
- 39 g117 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.